Okay, what IS Somatic Therapy??
"Somatic" derives from the Greek word 'soma' meaning body. In touch and talk therapy the body is included in the talk aspect of traditional therapy. In this work the body, mind, emotions and sense of spirit are inseparable so all are addressed - the body is the starting point rather than the thinking mind in order to get us out of our heads and explore all aspects of you. Instead of talking about an emotion, we find the emotion and engage it directly. Instead talking about issues, we engage with them directly in the body and in the present.
What can this help with?
- Relationships inside and out
- Stress and Anger
- Sleep issues
- Anxiety and Depression
- Self Image and goals
- Life Coaching
- Decision Clarity
- Healing past wounds
- Physical pains and aches - Dis-Ease
- Panic and Pressure
So where did this come from?
It's many things blended together in order to combine touch and talk therapies in a meaningful way.
Somatic Therapy also incorporates the Polyvagal Theory by Dr Stephen Porges, the connection of the automatic nervous system and behavior as well as the teaching of Peter Levine.
So now you have the facts and some links below if you still are unsure.
Somatic Therapy is based upon many things. Gestalt talk therapy, The Alexander Technique , Feldenkrais and The Rubenfeld Synergy Method.
Somatic Therapy also includes the Polyvagal Theory by Dr Stephen Porges, a pioneer in neuroscience and psycho-physiology.
Touch provides its own language of compassion, a language that is essential to what it means to be human.
In recent years, a wave of studies has documented some incredible emotional and physical health benefits that come from touch. This research is suggesting that touch is truly fundamental to human communication, bonding, and health. - New York Times
By incorporating talk with touch
the client becomes an active participant in the process. As clients notice what is happening in their bodies, guided by gentle touch, they are invited to express their experience verbally. - Shelly Meurer and Theresa Pettersen-Chu
My first years in practice revealed that there was a huge emotional component to symptoms, especially pain
Toni Luisa D.C.