Stay in touch with my latest announcements and inspirations with Instagram!Read More
Vaginal Dilators can be your secret weapon when overcoming vaginismus. However, dilating at home can easily get paired up with anxiety over penetration and anxiety of failure. The Vaginimus Network gave me a great opportunity to give some tips on how to manage that anxiety and re-pair dilating with safety instead!
Interested, skeptical, hopeful? Check it out https://www.thevaginismusnetwork.com/blog/Read More
How to engage and calm your Ventral Vagus (social engagement) nerve with 3 easy techniques you can do anytime!Read More
Our bodies are hard wired for safety - fight and flight. Anxiety issues are when this incredible rush of adrenaline is misfiring. SO thanks body, but no thanks. Get back into touch with safety, start to re-wire how and when this REACTION is happening and integrate what we learn about what your BODY and EMOTIONS NEED to feel safe.Read More
When Sex Hurts - an interview on how emotions, stress, her old belief systems and having a relationship with her vagina has led her to begin to heal. Our body will tense, clench, twitch and pull when something is not working for us. In Somatic Therapy we allow these messages and causes to surface so we can team up with our selves and do what is best for our WHOLE self. When sex hurts it stirs up shame, self hate, and fear. THIS IS NOT ALL IN YOUR HEAD and you DO NOT have to live this way.Read More
Neuroplasticity - changing hardwired reactions into concious actionsRead More
Attachment over time leads to less freedom - Commitment is an active choice that leads to greater freedom.Read More