Anxiety - Thanks but no thanks body!

Our bodies are hard wired for safety - fight and flight. Anxiety issues are when this incredible rush of adrenaline is misfiring. SO thanks body, but no thanks. Get back into touch with safety, start to re-wire how and when this REACTION is happening and integrate what we learn about what your BODY and EMOTIONS NEED to feel safe. 

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When Sex Hurts

When Sex Hurts - an interview on how emotions, stress, her old belief systems and having a relationship with her vagina has led her to begin to heal. Our body will tense, clench, twitch and pull when something is not working for us. In Somatic Therapy we allow these messages and causes to surface so we can team up with our selves and do what is best for our WHOLE self. When sex hurts it stirs up shame, self hate, and fear. THIS IS NOT ALL IN YOUR HEAD and you DO NOT have to live this way. 

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