Somatic Therapy NYC Services
An alternative somatic practice supporting nervous system regulation, emotional regulation and greater mind-body awareness. With over 13 years of experience in somatic practices.
What is Somatic Therapy and is it right for ME?
Body, mind, and emotions are inseparable.
Somatic Therapy is a body-centered approach that integrates touch and talk, inviting you to explore how your thoughts, feelings, and physical sensations work together.
In our work, we explore the body, emotional awareness, nervous system regulation, body-based practices, and present-moment awareness in a collaborative and creative way. Clients are invited to notice and make sense of patterns, beliefs, physical responses, and emotional experiences, while exploring new possibilities for change, integration, and a more embodied way of living.
Free Download: Somatic Regulation Toolkit
Feeling overwhelmed? Explore simple ways to reconnect with your body and find more calm.
Get 5 simple somatic practices for nervous system regulation, grounding, and body awareness — no prior experience needed.
What You'll Get:
5 accessible somatic practices for grounding, regulation, and reconnecting with the body
Step-by-step instructions you can explore anywhere, anytime
Personal worksheet to create a routine that works for you
Progress tracker to notice which practices feel most supportive
What can this help ME with?
If you answered YES to anything below, this work may be a good fit for you.
Do you want to feel more confident?
Are you taking more care of others than of yourself?
Do you want to set boundaries but find it challenging?
Do you find it difficult to manage emotions — like feeling overwhelmed, shutting down, or getting stuck in conflict?
Would you like to live more mindfully in the present?
Do you need support in letting go of trauma responses and living more fully in the present?
Do you feel stuck, trapped, or uninspired often?
Are you looking to understand yourself more deeply and feel more connected to who you are?
Are you having difficulty handling stress, anxious feelings, or big life changes?
Do you want to improve relationships — with yourself and with others?
Is there recurring discomfort that you experience?
Do you wonder if how you grew up is still affecting you today?
Somatic Therapy NYC Offerings
-
In-Person Somatic Sessions
Individual somatic sessions offered in person, with a collaborative approach designed to meet you where you are.
-
Virtual Somatic Sessions
Virtual somatic sessions offer flexible access to body-based practices and somatic support, wherever you are.
What my clients say
These reviews reflect clients' own experiences and language. Somatic Therapy NYC is an alternative somatic practice and does not provide licensed mental health services.
Okay, I am interested
How Somatic Therapy near me works
Our bodies can reflect the experiences, patterns, and relationships we've moved through over time. Somatic work brings attention to the connection between physical sensations, emotions, thoughts, and how we respond to the world around us.
Through body awareness, present-moment exploration, and nervous system regulation practices, we can become more curious about what is happening now and what may be connected to earlier experiences. The process is collaborative — noticing sensations, exploring patterns, and making space for new responses and possibilities.
Sessions may combine touch and talk, along with body-based practices, reflection, and creative exploration. You are always invited to notice what feels meaningful to you, what doesn't, and what you would like to explore. All in-person sessions are fully clothed, with consent around touch, and take place on a padded table. To learn more, visit the About Somatic Therapy page and Resources for literature, tools, and videos.
All sessions are fully clothed - both seated and laying on a padded table. To learn more please visit the “About Somatic Therapy” page and “Resources” for literature, blogs and videos.
Somatic Therapist Andria Lea
Andria Lea is a New York native. She is a certified Somatic Therapist with the Somatic Therapy Center. She is also a Certified Sensorimotor Art Therapist. She is also a member of the The International Association of Body Psychology.
Somatic Therapy NYC in Manhattan, NY
Our office is conveniently located in Manhattan, NY. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
