With a Somatic Therapy approach, the focus is on the felt wound, the anxiousness, the avoidance and dismissiveness that arose as “protectors” and giving attuned healing directly to the source. A secure attachment with self is also cultivated, as being securely and compassionately attached to the self within reverberates with those outside of the self. It alls comes around to feeling safe within.

The word "trauma" often calls to mind images of catastrophic events, but its origins are surprisingly simple. Derived from the Greek word for "wound," trauma simply refers to any experience that overwhelms our capacity to cope. These wounds can be physical, emotional, or psychological, and they can linger long after the initial event has passed. Just like a physical injury, emotional wounds can cause pain, limiting and shaping our experience of self, with others and the world around us.

Discover the power of somatic therapy in healing trauma, reducing anxiety, and enhancing emotional regulation for a holistic approach to well-being.