Resources

Anger gets a bad reputation. It’s often seen as something to suppress, manage, or avoid. Many of us grew up in environments where anger was unpredictable, overwhelming, or even dangerous. Maybe we witnessed explosive outbursts, or perhaps we were on the receiving end of someone else’s unprocessed rage. Over time, we learned to associate anger with harm—something to fear, something to silence. But what if anger isn’t the problem? What if anger is actually advocating for us?

Emotions are meant to move. They’re signals, carrying information about our needs, desires, and wounds. But many of us—whether consciously or unconsciously—develop ways to avoid feeling them. Maybe emotions felt too overwhelming or unsafe at some point, or maybe we just never learned what to do with them. Either way, instead of experiencing and processing our emotions, we often sidestep them.

This approach is especially valuable for:

• Chronic Overthinkers who struggle to feel emotions rather than analyze them.

• People Healing from Trauma who may find verbal processing overwhelming.

• Highly Sensitive Individuals who benefit from embodied, creative self-expression.

• Anyone Feeling Disconnected from their emotions or struggling to regulate their nervous system.

That feeling isn’t just in your head—it’s in your body. Your gut feelings are real, physiological signals rooted in the connection between your brain and nervous system. Learning to trust them is less about developing a mystical sixth sense and more about deepening your relationship with your own body.

Why does something as simple as relaxing feel so hard?

If this sounds familiar, you’re not alone. Many people struggle with unwinding, not because they don’t want to, but because their nervous system has been trained to stay on high alert.

Everyday moments of disconnection—the tiny gaps where we lose ourselves, floating somewhere between autopilot and overwhelm. They seem harmless, but over time, they build up, leaving us feeling stuck, numb, or even questioning why life feels like it’s just happening to us instead of something we’re fully living.