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SOMATIC THERAPY is a blended approach of some of the following modalities and can work in tandem, please browse if you would like a deeper understanding of this work and similar methods.

GESTALT TALK THERAPY, THE ALEXANDER TECHNIQUE , FELDENKRAIS AND THE RUBENFELD SYNERGY METHOD.

THE POLYVAGAL THEORY , Internal Family Systems and Parts work

Often I am asked for resources for books and videos and other modality recommendations. Below is a short gathering of trusted practitioners and reading materials.