Understanding Trauma, emotions, and the Body

Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. Buy it here

In this book you are invited to explore the Complex Post Traumatized Person (CPTSD, ACOA, Adult of a Dysfunction Family) and how the body holds the key to insight and change. Instead of talking about - we talk to that child and traumatized person-hood through understanding how Emotions, Beliefs, Habits and much more are held within the body and can be healed