Can somatic therapy help with anxiety and depression?

Yes, somatic therapy can be effective in addressing symptoms of anxiety and depression by helping individuals process emotions and release physical tension.

Is somatic therapy suitable for everyone?

Somatic therapy can benefit many individuals, but it's important to consult with a therapist to determine if it's the right approach for your needs.

How is somatic therapy different from traditional therapy?

Somatic therapy emphasizes the physical experience of emotions and aims to address both the mind and body's response to stress and trauma.

Are your therapists licensed?

Somatic Therapy is an alternative therapeutic approach that focuses on the embodied experience of the individual. The mind and body are not treated separately but as one process. I encourage you to explore more, in my practice we used touch and body guided verbal interventions to guide clients into themselves for discovery and healing. If you have any specific questions please feel welcome to message me directly.

What should I expect during my first session?

During your first session, we will discuss your goals and any concerns you have, and begin to explore somatic techniques that may benefit you.

Do you accept insurance?

Please contact us directly to discuss insurance options and payment plans.

How can I book an appointment?

Appointments can be booked through our website at somatictherapybrooklyn.com or by calling us at +1 347-658-4923.

What services do you offer at Somatic Therapy NYC?

We offer a range of services including individual therapy sessions, group therapy, and workshops focused on somatic healing techniques

Somatic Therapy: A Simple Guide to Health and Wellness in Brooklyn

Somatic therapy helps to improve your mental and emotional health by focusing on your body. It understands that your mind and body are connected. This means that how you feel physically (like your sensations, movements, and breathing) can show how you are feeling emotionally.

Childhood trauma can deeply affect a person's life. It can cause emotional and physical pain. Somatic Therapy helps heal this trauma. It focuses on the connection between mind and body. This therapy can bring relief and peace. It is effective for many people who have faced trauma.

Healing Childhood Trauma With Somatic Therapy

How Can Somatic Therapy Help in Primary Care?

When you visit a primary care doctor, they often focus just on physical health. But many health problems also come from emotions and mental stress. Somatic therapy can make regular healthcare better by:

1. Finding the Cause of Health Problems

Somatic therapy helps you understand the link between your mind and body. This can help find out why certain physical issues happen, like how chronic pain (long-lasting pain) might come from past trauma or stress.

2. Improving Mental Health

Somatic therapy is good for helping with feelings of anxiety, depression, and trauma. By connecting with your body, you can learn more about your feelings and how to handle them better, which can lower stress.

3. Boosting Overall Wellness

This therapy helps you feel more aware of yourself and your body. This awareness can lead to better self-care, improved stress management, and a happier life.

Techniques Used in Somatic Therapy

Here are some easy-to-understand techniques you might use in somatic therapy:

Mindfulness and Meditation: These techniques help you focus on the present moment and calm your mind.
Breathwork: Special breathing exercises can help calm your emotions, reduce anxiety, and make you feel more relaxed.
Movement: Gentle movements can help release tightness in your body and feelings from the past.
Touch Therapy: Gentle touch can help release tension stored in your body.

Why Somatic Therapy Works

Somatic therapy provides a unique alternative to traditional talk therapy by recognizing that our experiences—both joyful and painful—are stored in our bodies, not just our minds. Emotions are felt throughout our entire system, as seen in expressions like "heartbroken" or "sick to your stomach."

Rather than focusing on analyzing thoughts, somatic therapy emphasizes physical sensations and encourages movement, breathing, and creative expression through metaphors, gestures, and imagination. Many adults struggle with emotional awareness, especially after trauma, but somatic therapy helps us reconnect with our expressive selves.

Finding Somatic Therapists in Brooklyn

If you want to try somatic therapy, here are some simple ways to find a therapist in Brooklyn. Start by looking at local directories or community boards that list therapists who specialize in somatic therapy. You can also check with wellness centers and yoga studios nearby, as many of them offer somatic therapy sessions or can recommend therapists. For more help and information, visit Somatic Therapy Brooklyn.

How to Start Somatic Therapy

Here are some steps to begin:

Talk to Your Doctor: Share your interest in somatic therapy with your primary care provider. They can help you find a therapist.
Schedule a Consultation: Meet with a somatic therapist to discuss what you’re feeling and see if their approach is right for you.
Be Patient and Consistent: Somatic therapy is a process that takes time. Be patient with yourself and celebrate small achievements.

Bringing somatic therapy into your healthcare can improve your well-being in Brooklyn, especially if you have a primary care doctor in Brooklyn who understands the connection between your mind and body. This method helps you take control of your healing process. If you want a better way to care for yourself, think about trying somatic therapy!

Somatic TherapyAndria AyoubJanuary 2, 2025Somatic Therapy NYCComment