Individual Somatic Therapy Sessions are offered in person and designed to meet you where you are. These 50-minute sessions are a blend of talk and touch, incorporating seated and lying-down work to support your nervous system in feeling more at ease while accessing, attuning and attending to traumas, stresses, fears and more.
Read MoreTrauma isn’t just a story we remember—it’s an experience our bodies carry. Trauma Therapy supports healing by working directly with the nervous system, using Somatic Therapy, Sensorimotor Art Therapy, and Bilateral Frequencies to gently rewire patterns of protection and survival.
Read MoreVirtual Somatic Therapy Sessions offer ease of access at a reduced cost, bringing body-based healing to you, wherever you are. These 50-minute sessions blend body-focused dialogue and self-touch, supporting your nervous system in finding more ease and connection.
Read MoreTrauma is held in the body, often beyond words. Sensorimotor Art Therapy® offers a non-verbal path to healing by engaging the nervous system, motor cortex, and sensory processing through rhythmic, bilateral movement. It allows us to get out of the thinking and into the feeling.
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