Can somatic therapy help with anxiety and depression?

Yes, somatic therapy can be effective in addressing symptoms of anxiety and depression by helping individuals process emotions and release physical tension.

Is somatic therapy suitable for everyone?

Somatic therapy can benefit many individuals, but it's important to consult with a therapist to determine if it's the right approach for your needs.

How is somatic therapy different from traditional therapy?

Somatic therapy emphasizes the physical experience of emotions and aims to address both the mind and body's response to stress and trauma.

Are your therapists licensed?

Somatic Therapy is an alternative therapeutic approach that focuses on the embodied experience of the individual. The mind and body are not treated separately but as one process. I encourage you to explore more, in my practice we used touch and body guided verbal interventions to guide clients into themselves for discovery and healing. If you have any specific questions please feel welcome to message me directly.

What should I expect during my first session?

During your first session, we will discuss your goals and any concerns you have, and begin to explore somatic techniques that may benefit you.

Do you accept insurance?

Please contact us directly to discuss insurance options and payment plans.

How can I book an appointment?

Appointments can be booked through our website at somatictherapybrooklyn.com or by calling us at +1 347-658-4923.

What services do you offer at Somatic Therapy NYC?

We offer a range of services including individual therapy sessions, group therapy, and workshops focused on somatic healing techniques

In Person Somatic Therapy

Individual Somatic Therapy Sessions are offered in person and designed to meet you where you are. These 50-minute sessions are a blend of talk and touch, incorporating seated and lying-down work to support your nervous system in feeling more at ease while accessing, attuning and attending to traumas, stresses, fears and more. Rather than following a rigid structure, we move at a pace that feels right for you, with your felt sense as the guide. My role is to help you access and deepen that connection, creating space for healing that is both intuitive and grounded.

Each session is collaborative, creative, and experiential, weaving together Somatic Therapy, Parts Dialogue, Bi-Lateral movement, and sound. Depending on what emerges, we may also explore Sensorimotor art or sound frequencies to support deeper integration. Whether you're seeking relief from stress, a new way of relating to yourself, or a space to land in your body, these sessions offer a gentle yet powerful approach to healing.

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Andria AyoubApril 1, 2021Somatic Therapy NYCComment